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THE CHARTREUX CAT
Chartreux cat
The Chartreux is a rare cat breed from France with a thick blue coat. It’s a domestic cat breed that was first discussed in a poem in 1558. There were plenty of free-roaming cats like the Chartreux that roamed the streets of Paris and were ratters in shops and homes. After WW1, cat fanciers took interest in this cat breed, and a breed standard for the Chartreux was formed. By 1928 and 1931, this cat breed was showing in Europe.
Brief History
The Chartreux almost disappeared after WWII, but cat breeders banded together to save it from extinction. In 1971, the first Chartreux arrived in the U.S. Helen and John Gamon from California, imported the first Chartreux into the U.S. The Cat Fanciers Association (CFA) promoted this breed to showing. By 2007, there were less than two dozen Chartreux cat breeders in North America.
Physical Features
With a strong and powerful body, the Chartreux has a short, thick waterproof blueish-grey coat. Their eyes are orange and their heads are round with full, adorable cheeks. Because of this, they always look like they are smiling. Their ears are medium-sized and their legs are relatively short with medium-sized paws.
Average Height:
9-11 inches
Average Weight:
9-12 pounds
Life Expectancy:
12-15 years
Temperament
Some Chartreux cats are actually mute, but don’t let that fool you. They’re extremely intelligent and inquisitive. They’re known for opening door latches, drawers and even navigating a confusing screen door. The Chartreux does well with family, strangers, other pets, and children. Chartreux kittens are active and playful. Senior cats tend to enjoy watching, and are much less active. This cat breed is perfect for either apartment or farm living. They are quiet cats that enjoy interactive play. The Chartreux enjoys playing with anything that is lying around, and is playful when there is someone to play with. This wonderful cat breed is very easy to live with. The Chartreux needs plenty of love, fun cat toys, and mental stimulation.
Chartreux
Special Needs
Chartreux cats are rarely vocal, so extra attention is needed to make sure they are getting all the care they need.
Possible Health Concerns
Hip Dysplasia: This is rare in domestic cats, common in purebred cats. This occurs when the hip joint is loose, and leads to degenerative joint disease.
Ringworm: This is an infection of the skin, hair, or claws, and is caused by a fungus called dermatophyte. This occurs in 98% of cats. It spreads easily from cats to people.
Hypertrophic Cardiomyopathy: This is a heart muscle disorder where the heart walls of the left ventricle thicken. This results in the walls becoming stiffer. This is a common heart disease in cats. It tends to get noticed at around 3 months to 17 years of age. Most cats will be middle aged when this disorder occurs. This disorder tends to affect males more than females, and it is an inherited genetic defect.
Gingivitis: This is when the gums become inflamed due to bacterial plaque. At this stage the ligaments and bone are not infected. Gum color in cats will change from a light pink to red or purple. The gum edge wills well. Symptoms include bleeding and bad breath. This can be reversed with proper teeth cleaning.
Exercise
This cat breed needs daily exercise combined with plenty of mental stimulation through active play and interaction with people. Finding a variety of mentally stimulating cat toys will allow for your cat to lead a well-balanced life, with the right amount of exercise and mental stimulation.
Grooming
All cat breeds will groom themselves several times throughout the day. Daily grooming is necessary because it limits the amount of hair that your cat will consume. This helps limit the development of hairballs.
Daily cleaning with pet wipes beneath the tail is necessary. Ears should be checked weekly for cleanliness and sensitivity. If there is a buildup of wax and dirt, organisms can lead to an ear infection. Consult with your veterinarian about safe and gentle ear cleaning techniques. Nail trimming is necessary every few weeks. Eyes should also be cleaned gently every morning with cotton wool or a soft wipe. Each eye should be cleaned with different wipes or cotton balls to avoid eye infection contamination in both eyes. Cats should also have their teeth brushed a few times a week with a special feline toothpaste and brush.
The Chartreux is an active, yet relaxed cat breed that needs lots of playtime. This is not a cat breed that enjoys being alone all day. The Chartreux enjoys being around other cat friendly animals, and gentle humans.
Chartreux cat breed
THE SCOTTISH FOLD CAT
The Scottish Fold is a domestic cat that originated from Scotland. This cat breed has a natural gene mutation which causes its ears to fold back. The very first Scottish Fold cat was a barn cat named Susie and was born in Scotland, in 1961.
Brief History
The Scottish Fold domestic cat came about when Susie, a barn cat, had kittens and two of them had folded ears like Susie. William Ross, a farmer became a cat parent to one of them and registered the breed with the Governing Council of the Cat Fancy (GCCF) in 1966. Ross started a breeding program with the help of a geneticist, Pat Turner. This resulted in 76 kittens, 42 of which were born with folded ears. To this day, all Scottish Fold cats share a common ancestry with Susie.
Physical Features
The Scottish Fold kitten is born with straight ears which will fold at around 21 day. This gives them an “owl-like” look. Those that do not develop an ear fold are named “Straights.” Fun fact: the first Scottish Folds originally only had one ear fold! Today they have a double or triple crease due to selective breeding. This causes the ear to lie close to the head. This breed has a large round head, with large, round eyes. Their whisker pads are round, and their cheeks are full. This adds to the notorious facial roundness of the Scottish Fold. While their ears are folded, they’re still able to swivel, lie back, and perk up to listen.
The Fold’s nose is short, and has a slight curve. They typically have a medium-sized, round build body with medium-to-short sized legs. Their heads are dome-shaped and they typically have short necks. Folds’ eyes are broadly spaced which adds to their sweet expression. The Scottish Fold has many different short-haired and long-haired coloring options. Short-haired Folds have dense and fluffy fur, with long-haired Folds have thinner, more majestic fur. Long-haired Folds are also called the Highland Fold.
Average Height:
10 to 12 inches
Average Weight:
8 to 13 pounds
Life Expectancy:
10 to 15 years
Temperament
The Scottish Fold is a sweet and calm cat breed. This cat breed does well with people, gentle dogs, other cats, and animals. This cat breed enjoys standing on their hind legs to peer at the world. The Scottish Fold is a relaxed and gentle cat breed that enjoys human companionship. The Scottish Fold tends to prefer a quiet environment that is environmentally stimulating — so make sure you provide plenty of cat toys.
The Scottish Fold cat
Special Needs
Scottish Folds are a wonderfully easy cat breed to live with, but they do need mental stimulation and will get bored when alone for long periods of time. This cat breed gets bored when alone for long periods of time. Consider getting them a friend if you’re out at work all day! Exercising your Scottish Fold may be more challenging, yet cat parents can do so by purchasing certain cats toys to promote exercise.
Possible Health Concerns
The Scottish Fold is a healthy and moderately active cat breed that may be susceptible to the following health conditions:
Polycystic Kidney Disease. This occurs when the polycystic kidney has numerous cysts within the functioning part of the kidney resulting in enlarged kidneys. Consult with your veterinarian if your cat vomits frequently, has a decreased appetite, and increased thirst or urination.
Osteochondrodysplasia: (OCD) This is a developmental abnormality that affects bone and cartilage in the Scottish Fold cat breeds. All folded breeds are affected by OCD. OCD is the reason the ear folds in this cat breed. It can also affect the limbs, and cause distortion with extreme pain and arthritis. OCD has been seen as early as 8 weeks in kittens, and continues throughout a cat’s life. Symptoms are chronic pain and lameness. Consult with your veterinarian.
Exercise
The Scottish Fold cat breed needs daily exercise combined with plenty of mental stimulation through active play and interaction with people.
Nutrition
Wet food is often recommended by veterinarians because cats don’t drink a lot of water and tend to get dehydrated without realizing it. Consult with your veterinarian for the best dietary advice for your Scottish Fold!
Grooming
The Scottish Fold cat
The Scottish Fold needs daily grooming to remove shedding hair. This coat is easy to groom, because it is short and dense. Curry brushes help with grooming, and will remove dead hair and debris from your cat’s coat. Ears should be checked weekly for cleanliness and sensitivity. If there is a buildup of wax and dirt, bacteria can lead to an ear infection. Consult with your veterinarian about safe and gentle ear cleaning techniques. Nail trimming is necessary every few weeks. Eyes should also be cleaned gently every morning with cotton wool or a soft wipe. Each eye should be cleaned with different wipes or cotton balls to avoid eye infection contamination in both eyes.
Scottish Folds are affectionate cats and make wonderful, loving companions. These cats are docile, and adapt easily to new environments. It’s the Scottish Fold’s easygoing temperament that makes them so popular with cat owners.
THE LABRADOODLE
Known for their curly fur and agreeable disposition, the Labradoodle is a cute, fun-loving and dedicated dog. It was originally bred to be a guide dog, so it always enjoys human company and always seeks to provide companionship. The Labradoodle is highly intelligent and sociable and makes a lively life companion or a family dog. Thanks to its minimal coat shedding, the Labradoodle is ideal for people with allergies.
Brief History
The Labradoodle was bred to offer day-to-day support by the Royal Guide Dogs Association of Australia. It is a cross of the Standard Poodle and the Labrador Retriever. Thanks to its calm and people-loving heritage, this dog is quite comfortable among people and other pets as well. Its origin is just as interesting as the dog itself. The very first Labradoodle was bred in 1989 for a visually-challenged woman who lived in Hawaii. Interestingly, her husband was allergic to fur, therefore her guide dog had to be hypoallergenic. The Labradoodle was born and retained the fun-loving nature of the Labrador and the intelligence of the Poodle —making it well-balanced and loving.
Physical Features
The Labradoodle can have a variety of physical features that largely depend on its genetic heritage and parentage. The Poodle and Labrador DNA in each Labradoodle’s body play a big role in determining the overall appearance of the dog. Commonly, this dog breed emerges in coat colors such as chocolate, blonde, apricot, black and charcoal.
Seeing as this dog breed is a result of breeding with a Standard size Poodle, it has a medium sized body. Its coat of fur can be soft and wavy or curly and taut. Their ears are droopy and widely considered to be one of the most attractive features of the dog.
Average Height:
21-24 inches
Average Weight:
50-65 pounds
Life Expectancy:
12-14 years
Temperament
The Labradoodle is a cool, calm and sociable dog. This is due to its heritage. It is bred from two dogs that are well known for having a cool disposition. The Poodle is intelligent and the Labrador is a social, family-oriented dog. This dog breed is cat-friendly and interacts with felines and other dogs comfortably.
Special Needs
Seeing as it is a sociable dog, the Labradoodle can suffer from separation anxiety if left alone for long periods of time.
Possible Health Concerns
Labradoodles are generally healthy dogs, however they can suffer from certain health issues. Some of these issues are eye diseases such as cataracts and progressive Retinal Atrophy, Hip dysplasia and Addison’s disease.
Labradoodle puppy
Exercise
The Labradoodle is a big dog that loves to play and have fun. This dog needs to get between 30 and 60 minutes of exercise every day. For best results, your Labradoodle should exercise by running around in a fenced yard or dog park. Here, they can thoroughly work out their lateral muscles and have a great time. This dog makes a great jogging partner as well. Labradoodles also enjoy swimming.
Nutrition
The Labradoodle is an active dog and therefore requires a diet that can support its vibrant lifestyle. You should always strive to implement a balanced diet for your Labradoodle as it can do exceptionally well with 1 to 2.5 cups of dry food served twice every day. This is best done in the morning and in the evening after their exercise sessions. By feeding your Labradoodle twice in a day, you are able to prevent cases of gastric tension.
Grooming
The Labradoodle needs some grooming conducted so as to keep their coats in great condition. While it does not shed much, the Labradoodle still requires regular care for its coat. You should brush through its fur at least twice a day. This prevents matting and bunching up of the hair.
While grooming, you should remember to cut the hair inside the ear. Also, carefully shave the fur that is near the ear canal and under the ear too. Any hair around the eyes should be trimmed as well. This needs to be done so as to prevent the fur from obstructing your Labradoodle’s vision. Proceed to trim the hair around his pads. The nails should be trimmed as well. While bathing your Labradoodle, make sure to use a gentle shampoo. The baths should be infrequent to preserve the natural oils in their hair furthermore, your Labradoodle is best left to air-dry.
The Labradoodle is a loving, intelligent and addition to any family. The dog does not require much maintenance and is generally a strong, healthy dog. The Labradoodle lives for a long time.
Preparing Your Pets for Winter
Winter storm Cato is heading up the east coast, and is expected to bring the first snow fall of the season to many cities. These conditions give us pause to consider the preparation for and well-being of our pets during these times of extreme weather. Like people, cats and dogs are susceptible to frostbite and hypothermia. They should be kept inside. Long-haired and thick-coated dogs are more tolerant of cold weather, but no pet should be left outside for long periods of time in below freezing weather.
THE BURMESE CAT
The Burmese originated from Thailand, near the Thai-Burma border. This cat breed was then developed in the U.K, and in the U.S. In 1871, Harrison Weir had a cat show at the Crystal Palace where two Siamese cats were shown. Both resembled the Burmese cat breed as it is today. It is almost similar to the Tonkinese cat breed. Dr. Cheeseman Thompson imported a cat called Wong Mau into San Francisco in 1930. This cat was a brown female cat that was different in build to the Siamese, and could be classified as a separate breed.
Brief History
The Burmese cat breed is believed to be related to a female Tonkinese cat called Wong Mau. This cat was imported in to the U.S in 1930, and in turn was bred with the American Siamese cat called Tai Mau, a sealpoint Siamese. The kittens were dark brown. U.S cat breeders then developed a breed standard that was different from the Burmese one. The Cat Fanciers’ Association (CFA) recognized this breed in 1936. The CFA then suspended breed recognition a decade later due to extensive Siamese outcrossing. By 1954, the CFA lifted the suspension, and by 1958, the United Burmese Cat Fanciers (UBCF) set forth an American judging standard which still stands today.
Today, most modern cat registries do not recognize the two cat breeds as different breeds. The British breed is known as the European Burmese. The first Burmese cats were dark brown. Today, the Burmese comes in numerous colors. The Burmese is well known for its playful and social temperament. They are also very vocal.
Physical Features
The Burmese has two breed standards in which both head and body shape differs. The British (traditional Burmese) cat breed has a body that is slender, long-bodied, with a wedge-shaped head. The ears are large and pointed. The muzzle is long and tapering. The eyes are moderately almond-shaped. The eye color is gold or yellow. The legs are long, and the paws are oval. With a tapering tail of medium length, the British Burmese cat breed is a small to medium cat breed that is muscular and heavy. They are also silky soft when touched.
The American Burmese cat breed has a stockier build, with a much larger head, round eyes, and a much shorter, and flatter muzzle. The ears are also set wider apart, with the legs and tail proportionate to the body. In both breed standards, the breed is a muscular breed that is thicker in build, and heavy when picked up. The coat is thick and shiny, and looks like satin. Blue Burmese will have a medium colored blue coat. The nose and paw pads will be slate grey. Champagne colored Burmese will yield a honey beige coat color. The nose is brown and the paw pads pinkish, brown color. Platinum Burmese will be a silvery grey color. The nose and paw pads will be pinkish, lavender in color.
Average Height:
10-12 inches
Average Weight:
6-10 pounds
Life Expectancy:
10-15 years
Temperament
The Burmese loves to gaze and admire the outdoors. This cat breed is laid back and fun. They adore affection, plenty of interactive cat toys, and cat trees with perches. These cats are great climbers that can be leash trained easily. This is an outgoing cat breed that delights in making new friends. They get on well with people, other animals that are not aggressive, and gentle children.
The Burmese loves to play, and will follow you for attention. An assortment of interactive cat toys is recommended for this cat breed. They enjoy being around family, and do not do well being alone all day. They are a one-person cat breed that bond closely with their pet parent. The Burmese is vocal, and are known to be persistent when trying to get your attention. This very intelligent and affectionate cat breed does well with apartment and indoor living. The Burmese may be prone to feline depression and anxiety if left alone for long periods of time. This cat breed does well with plenty of TLC! They do well with active families, and other pets.
Burmese cat
Possible Health Concerns
Gingivitis: With gingivitis, the gums will become inflamed because of plaque. By daily tooth brushing, dietary changes, using a plaque prevention gel, and oral rinses, you’ll be helping your cat.
Psychogenic Alopecia: This is when there is abnormal hair loss that is caused from excessive grooming. It may result from cat’s being stressed from other cats, dogs or people.
Cherry Eye (Eyelid Protrusion): This is a disorder of the third eyelid, resulting in swollen redness of the eye. It is more common in Persian- related cat breeds.
Cleft Palate: The Burmese may be prone to this birth defect. This is due to the palate bones not diffusing. Kittens will be unable to nurse if born with this defect.
Vestibular Disease: This is caused by a congenital abnormality. It may also result from trauma inside your cat’s ear. It may be caused by cancer or certain infections. It affects the nervous system in cats, and causes a lack of coordination.
Exercise
Your Burmese will scratch for numerous reasons, such as stretching and exercising their toes, shedding the dead outer layer of their claws, and to mark their territory. Free-standing scratchers are ideal for the Burmese, as well as cat condos that have designated scratching posts.
The Burmese cat breed needs daily exercise combined with plenty of mental stimulation through active play and interaction with people.
This cat breed is an intelligent and very affectionate cat breed that does well in most cat friendly environments. They still need to play and interact with people, and should not be left alone all day.
Grooming
The Burmese needs daily grooming to remove shedding or dead hair. Because this breed has a short and fine, soft coat, grooming is easy. Stainless steel combs help to remove dead hair. Care must be taken when grooming leg hair and body hair to avoid sensitive areas. Some cats have very sensitive areas along their backs, legs, and belly area. Curry brushes help with grooming, and will remove dead hair and debris from your cat’s coat.
With their intelligence and fun personalities, this vocal cat breed has plenty of attitude.
THE MINIATURE PINSCHER
The Miniature Pinscher has been around for hundreds of years and is even older than the Doberman, though not related. It is believed that the Min-Pin was originally breed to be a ratter, but quickly became one of Europe’s favorite Toy dog breeds. Their quirky natures also make them very popular in the U.S.
Brief History
The Miniature Pinscher was bred around 1895 and is a part of the AKC/UKC, Toy Dog Group. Historians believe that the Min-Pin is a cross of the Dachshund and the Italian Greyhound. The German Pinscher was also crossed in at some point, though WWI slowed its development. Once the war concluded, German dog breeders and dog fanciers continued breeding the Miniature Pinscher. The Min-Pin arrived in the U.S in the 1920’s. Although the Min-Pin is a small dog breed, they make highly capable watch dogs.
Physical Features
The Min-Pin is a well-balanced, sturdy, and small dog breed. This dog breed has a compact and muscular wedge-shaped body. With a narrow, tapering head and a flat skull, the Min-Pin has a strong muzzle. Their heads are well-balanced with a black nose. Chocolate-colored Min-Pins typically have a brown nose to match. This pup’s eyes are alert, oval-shaped and so brown that they’re almost black. Ears may be cropped or natural. The Min-Pin has a short, smooth and straight coat. Coloring is either red, stag red (red with black mixed in), black with rust markings, or chocolate with rust markings.
The Min-Pin always looks well-groomed. This dog breed has a hackney-type movement that is high-reaching, and a free and easy gait. The tail and head are always carried high. The Min-Pin has total self-confidence, and is also a fearless, athletic dog breed.
Average Height:
10-12 inches
Average Weight:
8-10 pounds
Life Expectancy:
12-15 years
miniature pinscher
Temperament
The vigorous and fearless Miniature Pinscher is a proud, alert, and well-groomed breed. They typically are extremely confident with tremendous spirit and may seem arrogant to other dogs. This breed may be wary of strangers and is sometimes aggressive with other dogs.
The Min-Pin will be combative if provoked. This dog breed does well with positive dog training and socialization starting at puppyhood. That said, dog parents need to protect this super confident little guy from larger dogs.
The Min-Pin does well with apartment living. Additionally, this spirited dog breed enjoys being indulged, and is very popular when visiting bookstores and cafes. The Min-Pin does well with all the attention he gets when out and about. They make spirited, loyal family additions.
Special Needs
The Min-Pin makes a wonderful active and alert companion dog, but definitely needs plenty of socialization starting the first four weeks of puppyhood. They may occasionally have aggressive tendencies towards strangers and other animals, so the sooner this breed starts with socialization and positive training, the better. Although you may think that because this dog breed is small, this is a laid back dog breed, keep in mind that the Min-Pin’s original purpose was for ratting. This dog breed is amenable to city living, but must have daily walks and trips to the local dog park. The Min-Pin often makes for a wonderful travel companion. This breed should always be supervised around children, as they tend to be short-tempered.
Min-Pin pups that have been socialized early tend to be more relaxed later on in life in different environmental situations. They also are more tolerant of children, other animals, and people. The more socialization and positive training your Min-Pin gets, the nicer they’ll be.
Children should also learn not to disturb the Min-Pin when eating, not to carry him around or be aggressive. This dog breed generally prefers adults to children and does well with a relaxed environment. That said, the Min-Pin is prone to separation anxiety when left alone. This breed may also be difficult to housetrain, especially male Min-Pins.
The Min-Pin has a high prey drive and may be possessive over food and dog toys. They love affection and benefit from a lot of TLC.
Possible Health Concerns
Cervical Dry Disk: This is a common neurological problem found in Min-Pins. Cervical disk disease results in the loss of flexibility in the intervertebral disk. The discs no longer act as shock absorbers. Symptoms include stiff head and neck, severe muscle spasms and possible paralysis.
Patellar Luxation: This is typically congenital in Toy breeds like the Min-Pin, and may occur at the same time as other limb abnormalities. It is caused by the abnormal development of the kneecap(patella). X-rays will aid in seeing the severity of the displacement.
Legg-Calve- Perthes Disease: This is the deterioration of the top of the femur (femoral head), and is seen in Toy and smaller dog breeds. It is characterized by a lack of blood supply, and the destruction of blood vessels of the bone. Some symptoms may include hindlimb lameness, loss of muscle in the thighs, and pain when moving the hip joint. Treatment involves surgery.
Epilepsy: This is an inherited disease that causes seizures.
Hypothyroidism a deficiency of the thyroid hormone and can cause weight gain in dogs, as well as constipation and cold sensitivity. Treatment typically involves thyroid hormone supplementation.
Canine Mucopolysaccaridoses: The Min-Pin is especially prone to this. It is a group of metabolic disorders that are caused by an accumulation of glycosaminoglycans or mucopolysaccharides. Symptoms may include severe bone disease, dwarfism, degenerative joint disease, and eye cloudiness.
Exercise
The Miniature Pinscher is a sturdy and headstrong little fellow and needs to be walked regularly to avoid cabin fever. This breed tends to bark a lot, and will become demanding if he’s left alone too often. That said, this breed learns very fast, so don’t let bad habits set in. The Min-Pin does well with frequent visits to the dog park and running off leash.
If this breed is not exercised properly, it may become aggressive and very rowdy. Long hikes, walks, canine surfing, and obedience classes are great for this loyal and alert pup. The Mini-Pin wants nothing more than to be with their pet parent.
Nutrition
The Min-Pin does well on a high-quality dog food. If you’re opting for home-prepared dog food, consult with your veterinarian first. All dog food diets should have the approval of a veterinarian. Smaller dog breeds tend to pick up weight easily and are prone to being overweight.
The Lagotto Romagnolo
Grooming
The Min-Pin is a low maintenance dog breed with minimal grooming required. Daily combing with a soft brush is all that’s needed. Consult with your veterinarian as to the healthiest flea and tick products. Your Min-Pin will need to be bathed weekly. With so many natural dog shampoos and conditioners available today, make sure that you use one that is appropriate for your Min-Pin’s skin and coat. Tearless shampoos work well. Some sensitive Min-Pin’s may not do well with scented products and may only be able to tolerate hypoallergenic products.
Min-Pin’s require monthly pedicures. If you’re not comfortable doing this, consult with a professional dog groomer or veterinarian. The Min-Pin’s ears also need to be regularly cleaned. This can be done by wiping a cotton ball or canine wipe, moistened with a canine ear cleaner, inside the ear. To prevent chronic gum disease, brush your Min-Pin’s teeth every morning. Professional dental cleanings are recommended twice a year.
What’s Really In Your Pet’s Food?
Feeding their pets with a high-quality diet is one of the top priorities of pet owners. As such, they don’t mind spending a good fortune on pet foods that claim to provide good nutrition to their beloved, close friends. Every cat or dog has unique nutrition needs because of variations in size, breed, age, physical activity and environment. That’s one reason why it’s important to discuss the best way to feed your dog or cat with your veterinarian. But, do these products really stand up to their claims? What to look for on the label before purchasing any pet food? What ingredients in these products are considered the most vital and least important for the pet nutrition? Well, in this article, we try to give answers to all these questions to help you make an informed decision on pet foods.
HEALTHY FOOD FOR PETS
Pets are loyal buddies. They don’t only provide companionship and friendship, they also provide security and they work as guides for the sick, elderly and the physically-challenged among others. Your pet can only remain healthy and in prime shape when they enjoy a healthy body and a stable mind.
